Greek summer foods: eggplant praised for heart health, salmon grilled with green sauce

Eggplant is highlighted for its cardiovascular benefits. Rich in soluble fiber, pectin, and the antioxidant nasunin, it helps bind bile acids and lower LDL cholesterol, supporting artery health and blood‑pressure regulation.

A grilled salmon recipe features a herb‑based green sauce that doubles as a quick marinate and finishing dressing. The sauce blends mayonnaise, Dijon mustard, fresh herbs such as basil, mint, dill, and chives, plus lemon juice, creating a flavorful, low‑fat dish suitable for summer meals.