Greek yogurt benefits and end‑of‑life signs highlighted for seniors

Greek yogurt is recommended for adults over 60 as a protein‑rich, calcium‑ and vitamin D‑containing dairy option that can help preserve muscle mass and bone health. Its creamy texture may be easier to eat than cottage cheese, and natural varieties are advised to avoid added sugars. The National Institute on Aging notes that dairy products also supply potassium and other nutrients important for older adults, while consumers should check calcium levels and consider salt content if they have hypertension.

Separately, common signs that a person is approaching the end of life include reduced appetite and fluid intake, longer sleep periods, and changes in bowel and bladder habits. These changes reflect the body's natural metabolic slowdown rather than a need for forced feeding. Caregivers are encouraged to focus on comfort, maintain oral moisture, and regularly reposition bedridden patients to prevent pressure sores.