Gut health experts advise against short-term reset cleanses

Medical experts are cautioning against popular “gut reset” programs and expensive supplements, noting a lack of scientific evidence for short-term microbiome realignment. Nutritionists and gastroenterologists emphasize that gut health is driven by long-term lifestyle habits rather than quick-fix cleanses.

Experts suggest that instead of costly detoxes, individuals should focus on dietary diversity. Recommendations include consuming approximately 30 different types of plant-based foods per week to support the microbiome. High fiber intake, fermented foods, adequate sleep, regular exercise, and stress management are cited as essential components of digestive wellness.

Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center and Harvard Medical School, also addresses common digestive myths. She notes that the frequency of bowel movements is less important than the ease of the process, stating that movements should be effortless rather than requiring significant physical strain.