Hair care and coloring strategies for aging hair

As individuals age, particularly after 50, hair often undergoes structural changes, becoming thinner, drier, and more prone to loss. Dermatologist Dr. Divja Shokin notes that while hormonal shifts during perimenopause and menopause—such as declining estrogen levels—play a significant role, other factors like thyroid issues, nutritional deficiencies, stress, and genetics can also contribute to hair changes.

To manage aging hair, experts recommend using gentler hair care products to compensate for reduced sebum production, reducing the use of high-heat styling tools, and maintaining a diet rich in proteins and iron. However, the American Academy of Dermatology warns against excessive intake of certain nutrients like vitamin A and selenium, which may worsen hair loss.

Regarding aesthetics, choosing hair colors that complement skin undertones can provide a rejuvenating effect. For those with cool undertones, classic red or multi-tonal blonde highlights can add brightness and the illusion of density. For warm undertones, soft copper tones may help soften the appearance of fine lines and create a more rested look.