Hair care recommendations for healthy and shiny hair

Maintaining healthy hair involves a combination of proper product application and daily habits. Experts suggest that hair oils can reduce frizz, add shine, and protect hair fibers from environmental damage by minimizing friction. However, dermatologists recommend applying oils primarily to the mid-lengths and ends of the hair rather than the scalp, as direct application to the skin may aggravate conditions like dandruff or seborrheic dermatitis.

Effective hair care also depends on lifestyle habits. Washing frequency should be tailored to individual needs, such as oil production and physical activity, rather than following a rigid schedule. Using conditioner from the mid-lengths to the ends can improve manageability without weighing down the roots. Additionally, minimizing the use of high-heat styling tools and employing thermal protectors can prevent heat-induced damage.