Hair loss factors and seasonal changes

Experts note that hair loss can increase during the autumn months, often linked to the natural hair growth cycle where hairs in the resting phase shed to make room for new growth. While seasonal changes can contribute to more visible shedding in September and October, they are not the sole cause of hair loss.

Various factors can exacerbate hair loss, including intense stress, malnutrition, rapid weight loss, iron or vitamin deficiencies, hormonal changes, thyroid issues, and certain medications. Dermatologists advise against using products recommended on social media without first identifying the underlying cause, as improper use can delay correct treatment.

To maintain hair health, experts recommend a balanced diet rich in protein, iron, zinc, and B vitamins. Individuals should seek professional medical advice if they experience significant thinning, localized baldness, scalp itching, redness, or if heavy shedding persists for several weeks.