Hair thinning after 60 and curl care: health advice and product tips

People over 60 often notice thinner, less dense hair because the hair growth cycle slows, follicles become less active, and the scalp skin thins. Hormonal shifts—lower estrogen in women and continued androgen activity in men—contribute to visible thinning. Adequate protein, iron, vitamin D and B‑vitamin intake supports follicle health, and checking ferritin levels can identify iron deficiency. Gentle hair care is recommended: use mild, pH‑balanced cleansers, avoid excessive washing, massage the scalp to boost microcirculation, limit the use of hot tools and choose products that do not strip natural oils.

For curved hair, maintaining softness and definition starts with a delicate cleansing routine that respects the scalp and does not weigh down the strands. A leave‑in gel such as Authentic Beauty Concept Hydrate Curl Enhancer—formulated with linseed oil, murumuru butter, mango and basil extracts and free of silicones—can be applied to damp hair from roots to tips. The product provides flexible hold, reduces frizz, and preserves the natural movement of curls without the need for rinsing. It can be complemented by a suitable shampoo, heat protectant and dryer for a complete hair‑care regimen.