Hangover remedies lack scientific proof to neutralize alcohol effects

The National Consumer Protection Authority (NKFH) has investigated the efficacy of various hangover prevention products, such as capsules, patches, and vitamin shots, which are widely marketed during festival seasons.

Scientific evidence suggests that no single ingredient can neutralize the complex physiological effects of a hangover. The condition is driven by the production of acetaldehyde, a toxic byproduct of alcohol metabolism, alongside dehydration, disrupted sleep, blood sugar fluctuations, and inflammatory responses.

While some products contain beneficial substances, their ability to prevent or treat symptoms is limited. B-vitamins and electrolytes may support energy metabolism and hydration, and ingredients like ginger or milk thistle may assist with digestive or liver functions, but there is no scientific proof they accelerate alcohol breakdown or eliminate hangover symptoms. Newer compounds like N-acetyl-L-cysteine (NAC) and dihydromiricetin (DHM) show promise in laboratory settings, but the NKFH warns that advertising often makes exaggerated promises regarding these products.