HBJ Solutions launches Think First app to curb social media impulsivity

HBJ Solutions, a German developer studio, has released Think First, an iOS app designed to reduce impulsive social media usage. The application functions by introducing a brief pause between a user's intent to open an app and the actual opening of the feed.

Upon selecting a social media platform, users are presented with a countdown and a customizable reflection question. The app utilizes Apple's Screen Time and Family Controls features to manage access. Users can set specific schedules, daily limits, or engage a 'Hard Mode' to prevent easy bypassing of restrictions.

To encourage mindful behavior, the app employs gamification elements, rewarding users with experience points (XP), levels, and badges for resisting the urge to open distracting apps. It also offers focus sessions and a 7-day report to track progress. The app emphasizes privacy, stating it contains no accounts, advertising, or tracking.