Health advice: Avoiding household risks and optimizing nutrition

Medical oncologist and hematologist Sudarsan Vishnu Kollimuttathuillam has identified common household items to avoid to reduce long-term exposure to potentially harmful substances. He advises against using damaged or scratched plastic containers for heating food, suggesting glass or ceramic alternatives instead. Additionally, he recommends avoiding mothballs containing naphthalene, which the US Environmental Protection Agency classifies as a possible human carcinogen, suggesting lavender or cedar wood as safer alternatives.

In terms of nutrition, sardines are highlighted as a highly beneficial food, particularly for seniors. They provide significant amounts of protein—approximately 20 to 25 grams per 100 grams—which is essential for maintaining muscle mass in older age. Sardines are also an excellent source of calcium and phosphorus, as their soft, edible bones can be easily consumed to support bone health and prevent osteoporosis.