Health advice for children during autumn and winter

Health experts are providing guidance for maintaining children's well-being during the colder months. To support a strong immune system, pharmacists in the Weißenburg-Gunzenhausen district recommend a balanced diet rich in fruits and vegetables, adequate sleep, and regular physical activity in the fresh air.

Hydration is also highlighted as a key factor, with suggestions to provide water or unsweetened herbal and fruit teas throughout the day. Additionally, thorough hand hygiene is recommended to prevent the spread of pathogens in settings like schools and daycare centers.

Dermatologists emphasize the need for specialized skin care to protect sensitive children's skin from wind, cold, and dry indoor heating air. Because children's skin is thinner and more delicate, experts suggest using rich, well-tolerated creams to strengthen the skin barrier and prevent dryness, redness, and irritation, particularly on the face, lips, and hands.