Health and physiological changes in aging populations

Experts from Medlatec Hospital highlight various nutritional and physiological shifts that occur as individuals age. For those over 50, maintaining a balanced diet is crucial for healthy aging. Recommended foods include fatty fish like salmon and mackerel for Omega-3 fatty acids, avocados for oleic acid and fiber, cold-pressed olive oil for antioxidants, and various nuts for unsaturated fats and magnesium.

Regarding physiological changes, women over 60 often experience a decline in sexual desire due to hormonal shifts. Post-menopausal estrogen reduction can lead to vaginal thinning, loss of elasticity, and dryness. Additionally, chronic conditions such as diabetes, cardiovascular disease, arthritis, and obesity can impact physical stamina and overall sexual health in both men and women.