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[HEALTH] · Spain · 2 sources

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Part of situation: Skincare, grooming, and hygiene techniques across life (18 clusters)

Health and skincare recommendations for women aging 40 and older

women's health nutritional supplements skincare vitamin D retinol

Health and wellness experts highlight specific nutritional and skincare needs for women as they age. Endocrinologist Dr. Joaquín Puerma notes that women in their 40s and 50s may require supplements such as vitamin D, omega-3 fatty acids, and magnesium, particularly if a deficiency is present. He emphasizes the importance of personalized medical analysis before starting supplementation.

Regarding skincare, the use of retinol is highlighted as an effective method for addressing skin sagging and loss of firmness in areas such as the arms, chest, and abdomen. This approach is often adopted by individuals looking to maintain skin elasticity and hydration as essential proteins like collagen and elastin decrease with age.

Entities

Joaquín Puerma · Mariló Montero

Sources

Dr. Joaquín Puerna, endocrino: “A partir de los 40 o 50, la vitamina D, los omega 3 o el magnesio son suplementos que muchas mujeres pueden necesitar" [www.clara.es]
Mariló Montero (61 años): “Pongo retinol, que es una maravilla, en los brazos. Esta piel hay que cuidarla porque tiene flacidez” [www.lecturas.com]