Health and stress management seminars and exhibitions held in Germany and Switzerland

Various health-focused events have been organized to address stress regulation and holistic well-being. In Bochum, Germany, a two-day seminar led by Jennifer Jäckel focuses on stress regulation and self-regulation techniques. Participants engage in learning how to identify stress triggers and utilize relaxation methods such as progressive muscle relaxation, autogenic training, and mental exercises to improve resilience.

In Switzerland, a health fair held at the Sekundarschulhaus Landhaus featured presentations on sleep, resilience, and the vagus nerve. The event showcased diverse wellness approaches, including craniosacral therapy, Shiatsu, Yin Yoga, sleep coaching, and naturopathy. The exhibition emphasized the connection between nervous system regulation, recovery, and stress management through expert advice and personal exchange.