Health and wellness tips for the transition to autumn

As the summer season ends, health experts offer guidance on nutrition and physical activity to help individuals transition into autumn routines.

For dietary habits, utilizing an air fryer is recommended for preparing quick, healthy, and economical meals using seasonal autumn produce such as pumpkin, mushrooms, artichokes, and sweet potatoes. Nutritionist Sonia Sáez suggests combining vegetables with eggs to create versatile and satiating meals due to the combination of fiber and protein. To ensure best results in an air fryer, it is advised to dry foods thoroughly to maintain crispness and avoid overcrowding to ensure even cooking.

Regarding physical fitness, sports traumatologist Juanjo López advises caution when returning to the gym after a period of inactivity. To prevent injuries such as muscle strains, tendon issues, or plantar fasciitis, individuals should adopt a progressive approach. Key recommendations include reducing weight loads, focusing on proper technique, and gradually increasing intensity rather than attempting to immediately reclaim pre-vacation performance levels.