Health benefits and storage tips for lemon and citrus fruits

Consuming lemon water daily can aid hydration and digestion. Nutritionists note that lemons provide vitamin C, B vitamins, potassium, and antioxidants, which support the immune system. While not a miracle cure for all health issues, the habit can encourage higher fluid intake and serve as a replacement for sugary drinks, potentially aiding weight management.

However, experts warn that the citric acid in lemons can damage tooth enamel over time, suggesting the use of a straw and maintaining good oral hygiene. Additionally, while lemon acid may help prevent kidney stones, it should not replace medical treatments.

Regarding storage, citrus fruits like lemons, oranges, and limes stay fresh longer when kept in the refrigerator rather than on a kitchen counter. While room temperature storage may only last a week before drying out, refrigeration in a produce drawer can extend freshness for up to a month. To maintain moisture, citrus can be kept in a loosely closed plastic bag.