Health benefits of maintaining physical activity after age 40

Medical experts and fitness professionals emphasize the importance of continuing physical activity after age 40 to mitigate health risks and improve long-term quality of life. Specialists from Quirónsalud note that the age group between 40 and 65 often sees the highest rates of exercise abandonment, despite this being a critical period for preventing cardiovascular disease, bone density loss, and joint issues.

To maintain health, experts recommend a combination of strength and cardiovascular training, often referred to as concurrent or hybrid training. This approach allows individuals to build muscle mass while improving aerobic capacity, ensuring the body can handle diverse physical demands such as hiking, cycling, or running. Proper techniques, including adequate warm-ups, strength work, and respecting recovery periods, are essential to prevent injury as the body's recovery speed changes with age.