Health considerations for brown rice consumption

While brown rice is increasingly popular for weight loss and blood sugar control due to its high fiber, B vitamins, and antioxidants, it may not be suitable for everyone. Because it retains the bran and germ layers, it is harder to digest than white rice.

Medical experts, including Dr. Dao Thi Yen Thuy from Tam Anh General Hospital, note that individuals with sensitive digestive systems, such as those suffering from bloating, indigestion, or intestinal diseases, should consume it in moderation. Rapidly increasing fiber intake can cause discomfort. Additionally, because brown rice is high in carbohydrates and certain minerals, individuals with kidney disease or specific dietary restrictions should consult medical professionals to avoid nutritional imbalances.