Health expert explains difficulties adjusting to autumn routines

As summer holidays end and families return to school and work routines, many experience difficulty waking up, low energy levels, and changes in appetite. Doctor Valerijus Morozovas explains that these symptoms are natural physiological responses to a sudden change in daily schedules.

Transitioning back to an early routine affects the body's circadian rhythm and the secretion of hormones such as cortisol and melatonin. This can lead to increased fatigue, irritability, and cravings for sweets. Morozovas notes that the body cannot adapt overnight; the adjustment period can last from a few days to several weeks, depending on the individual's age, physical activity, and how significantly their holiday schedule differed from their usual routine.