Health expert offers tips for managing shorter winter daylight hours

As daylight hours decrease during autumn and winter, many individuals experience challenges with energy levels and mood. Shazna Khanum, Head of Clinical Mental Health at Bupa, suggests several practical strategies to manage these seasonal changes and improve morning routines.

Key recommendations include maintaining a consistent wake-up time to support a healthy body rhythm and turning on bright lights immediately upon waking to combat drowsiness. Physical activity, such as exercising at home or in a gym, is also advised to energize the body.

To improve mental well-being, Khanum suggests adopting a positive outlook on the colder months, finding comfort in the cozy atmosphere, and dedicating time to a calm morning rather than rushing. Other tips include using aromatherapy, focusing on positive daily goals, and eating a healthy breakfast.