Health experts advise exercise adaptations for adults over 40

Medical specialists in cardiology and sports medicine recommend specific precautions for individuals over the age of 40 who are starting or resuming physical exercise. Experts warn that past athletic performance should not serve as a direct benchmark for current training, as physiological changes, old injuries, and new health conditions must be considered.

Key recommendations include conducting a thorough health assessment before beginning a routine. This assessment should account for changes in blood pressure, cholesterol levels, family history, and current medications. Cardiologist Rafaela Rodrigues notes that individuals may have acquired health conditions or started new medications since their youth that must be factored into their exercise intensity and type.