Health experts advise lifestyle adjustments during seasonal transitions

As seasonal transitions bring significant temperature fluctuations, medical experts emphasize the importance of maintaining lifestyle habits to manage physical and oral health.

Dr. Kim Tae-kwang of Songdo Wellness Internal Medicine Clinic advises that rapid changes in environment can lead to fatigue. To combat this, he recommends consistent sleep patterns, a balanced diet rich in proteins and vegetables, and gradual increases in physical activity. He also notes that persistent fatigue accompanied by changes in appetite or dizziness should be evaluated by a professional rather than dismissed as seasonal tiredness.

Regarding oral health, Dr. Choi Jin-kwon of 365 Bareun Dental Clinic Shinmasan Branch warns that dry seasonal air can lead to oral dryness and neglected hygiene. He highlights that symptoms such as bleeding gums, swelling, or persistent bad breath require dental inspection. For patients with implants, he stresses the necessity of monitoring the surrounding gum tissue for changes to prevent complications.