Health experts advise moderate‑temperature hydration and skin‑friendly drinks to prevent heat‑related risks

Specialist Carrie Madormo explains that certain beverages can support skin health by providing hydration, collagen‑supporting nutrients, antioxidants or anti‑inflammatory compounds. The eight drinks she cites include water with lemon, green tea, bone broth, coconut water, peppermint tea, aloe‑vera juice, among others, though she notes that scientific evidence varies across these options.

Health professional Jorge Angel warns that drinking very cold water quickly on hot days can cause thermal shock and contribute to heat‑stroke symptoms such as nausea, dizziness, pale skin and excessive sweating. He recommends sipping water that has been slightly warmed in the mouth, staying in shade, wearing loose clothing, and using cool compresses or tepid water on the body if heat‑related discomfort occurs. Together, the advice emphasizes proper hydration practices and selecting appropriate drinks to protect both skin appearance and overall health in warm conditions.