Health experts advocate for proactive wellness during middle age and menopause

Health experts and medical professionals are emphasizing the importance of proactive lifestyle habits and medical support to manage the physiological changes associated with middle age and menopause.

Medical specialists highlight that physical activity, such as high-intensity interval training and aerobic exercise, is crucial for maintaining muscle strength, reducing fall risks, and improving cognitive function. Additionally, a balanced diet rich in protein and fiber, combined with the social benefits of shared meals, can improve mental well-being and reduce stress.

Addressing the specific needs of women, First Care Clinic and obstetrician-gynecologist Dr. Dinda Derdameisya are advocating for a reduction in the stigma surrounding perimenopause and menopause. They emphasize that understanding hormonal transitions is essential for maintaining quality of life. First Care Clinic, led by CEO Gadiza Fauzi, provides specialized services and navigator support through Magnolia Collective to help women navigate these biological phases with professional medical guidance.