Health experts discuss collagen benefits and post-summer wellness

Health experts and specialists are discussing effective ways to manage physical well-being following summer routines and the role of collagen in skin health. To combat post-vacation heaviness or fatigue, experts suggest focusing on hydration, conscious eating, and restorative habits rather than extreme diets.

Regarding skin aging, medical professionals note that natural collagen production begins to decline around age 25, decreasing by approximately 1% annually. While some studies suggest that consuming hydrolyzed collagen for 90 days can reduce skin aging, specialists emphasize that supplements offer modest benefits and should not replace comprehensive skincare. Factors such as sun exposure and smoking can significantly counteract the effects of supplements.