Health experts emphasize lifestyle habits for physical and mental well-being

Various health experts and legislative bodies are emphasizing the critical link between lifestyle habits and long-term well-being. In Colombia, a legislative project has been introduced in the House of Representatives to establish public health measures aimed at protecting children and adolescents, promoting healthy eating, and combating malnutrition.

Medical professionals highlight that mental and physical health are deeply interconnected. Psychiatrist Fernando Mora notes that regular physical activity is scientifically proven to reduce excess cortisol levels. Similarly, experts suggest that simple routines—such as regular exercise, balanced nutrition, adequate sleep, and meditation—can significantly mitigate anxiety, depression, and stress.

Nutritionists also caution against the trend of food prohibition, suggesting that dietary choices should be contextualized rather than simply banning ingredients like sugar. Furthermore, the importance of cultural diversity in nutrition is noted, particularly for the elderly, where maintaining traditional food connections can support emotional stability and identity. Research from Harvard University also supports incorporating daily habits like morning stretching and social connection to maintain overall health.