Health experts offer dietary strategies for triglyceride and weight management

Medical experts and nutritionists are providing guidance on managing triglycerides and maintaining healthy body weight through dietary adjustments and lifestyle changes.

Regarding triglyceride management, research suggests that green tea may help lower levels in certain groups, such as overweight women or patients with type 2 diabetes, particularly when consuming concentrated extracts. However, evidence remains inconsistent, and most benefits are observed with high-dose supplements rather than standard consumption. Experts emphasize that green tea should complement, not replace, a balanced diet rich in fiber and low in added sugars and refined carbohydrates.

For those frequently eating out, Dr. Yan Qi-hua of Chung Shan Medical University Hospital advises adjusting eating sequences to manage blood sugar. Recommending a pattern of consuming water and vegetables first, followed by protein, and finishing with carbohydrates can help increase satiety and reduce glucose fluctuations.

To maintain a healthy physique, experts recommend a balanced intake of grains, vegetables, proteins, dairy, fruits, and healthy fats. They warn against extreme fasting or restrictive diets that can lead to muscle loss and metabolic issues. Additionally, regular sleep and at least 150 minutes of weekly aerobic exercise are highlighted as essential components of long-term weight and metabolic health.