Health experts outline key components of healthy aging

Experts and specialists suggest that healthy aging is a multifaceted process involving physical, emotional, and psychological well-being. Geriatrician Dr. Parul Goyal identifies three core components of healthy aging: physical health, the creation of emotional bonds, and psychological support.

Key indicators of healthy aging include maintaining a desire to learn new things to stimulate brain function and staying socially connected to prevent loneliness. Avoiding the suppression of emotions and expressing personal needs are also cited as vital for mental health during the aging process.

While some perspectives explore astrological traits associated with longevity—such as the curiosity of Gemini, the vitality of Leo, and the predispositions of Aquarius—medical professionals emphasize actionable behaviors like continuous learning and social engagement to maintain cognitive and physical vigor.