Health experts provide guidance on optimal coffee consumption

Nutritionists and health experts provide guidance on the healthiest ways to consume coffee while noting potential risks. Experts suggest that classic, strong black coffee, such as espresso or ristretto, is the optimal choice due to its high polyphenol content and lower volume, which may limit digestive absorption for those with sensitive stomachs.

Timing is also a factor; consuming coffee in the morning may help maintain circadian rhythms and has been linked to a reduced risk of cardiovascular disease and premature mortality. However, it is recommended to drink water before coffee to counteract its mild diuretic effects.

Consumers are also advised to be cautious of certain substances produced during the roasting process. These include polycyclic aromatic hydrocarbons (PAHs), which can be carcinogenic, and acrylamide, a chemical formed during the cooking of carbohydrate-rich foods. To minimize exposure, experts recommend choosing brands that prioritize transparent production methods and gentle roasting techniques to keep acrylamide levels within safe European standards.