Health experts provide summer nutrition and hydration guidance

Health professionals in Turkey are providing dietary guidance to manage the physical effects of rising summer temperatures. Dietitians emphasize the importance of maintaining electrolyte and fluid balance to compensate for losses caused by sweating.

Experts recommend replacing sugary and acidic beverages with options like ayran, kefir, and mineral water. To maintain energy levels despite reduced appetite, it is advised to prioritize protein sources such as legumes, eggs, milk, and meat, while opting for lighter cooking methods like boiling or baking instead of frying.

Regarding seasonal fruits, professionals warn that while water-rich fruits are beneficial, portion control is necessary for high-sugar options like melon and watermelon. Additionally, there is a strong warning regarding food poisoning; careful handling, thawing, and storage of dairy, eggs, and meat products are essential during hot weather.

Local municipalities, including Muratpaşa and the Düzce Healthy Living Center, are offering free nutritional counseling services to residents to assist with weight management and dietary needs related to chronic conditions like diabetes and hypertension.