Health experts recommend optimized morning routines for heart and mental wellness

Experts suggest that morning habits significantly influence cardiovascular health and mental well-being. Cardiologist Sanjay Bhojraj advises avoiding certain foods and stressors before 9:00 AM to prevent overwhelming the body during its natural transition phase. During this time, cortisol levels rise, blood pressure increases, and blood vessels are less elastic. Bhojraj recommends avoiding sugary pastries and processed meats like bacon or sausages, which can cause rapid blood sugar fluctuations that strain the heart.

In addition to diet, lifestyle choices regarding light exposure and technology play a role. Research indicates that exposure to natural daylight shortly after waking helps synchronize the internal biological clock, improving mood and energy. Conversely, immediate smartphone use can impair concentration. Maintaining a consistent sleep-wake schedule is also recommended to avoid social jetlag and stabilize the body's biological rhythms.