Health experts recommend strength training and preventative physiotherapy

Health experts emphasize the importance of regular physical activity and preventative physiotherapy for maintaining muscle mass and bodily function, particularly for women over thirty.

Recommended exercises to strengthen the glutes, abdomen, and legs include controlled squats and reverse lunges with a knee drive. These movements can be performed at home using only body weight to improve stability and core strength.

Physiotherapist Zuzana Čejková suggests that physiotherapy should be approached as a preventative measure, similar to visiting a dentist or gynecologist, even in the absence of pain. She recommends regular check-ups to monitor the musculoskeletal system and notes that movement is closely linked to psychosomatic health.