Health experts share strategies for sustainable weight loss

Experts suggest that effective weight loss relies on sustainable lifestyle habits rather than extreme dieting or excessive exercise. Fitness trainer Stephanie Mansour notes that for most people, 30 to 45 minutes of active exercise, such as a combination of cardio and strength training, can be sufficient. Overtraining without adequate recovery can lead to fatigue, injury, and hormonal imbalances.

Nutritionists emphasize that long-term success comes from dietary habits that regulate appetite naturally. Key recommendations include increasing the intake of protein and fiber to prolong satiety and replacing refined carbohydrates with whole grains and vegetables. Additionally, maintaining proper hydration and eating more slowly can help the brain recognize fullness signals, preventing overeating.