Health experts suggest morning routine changes to reduce stress and hunger

Experts suggest that small adjustments to morning routines can significantly impact stress levels and satiety throughout the day.

To manage anxiety and improve mood, dietitians Mandy Enright and Lisa Valente recommend incorporating three simple habits within the first 30 minutes of waking: performing stretches in bed, drinking water, and establishing a consistent morning routine. These practices aim to mitigate the mental load of daily obligations that often trigger stress immediately upon waking.

Regarding nutrition, experts note that breakfasts high in sugar and processed carbohydrates often lead to hunger before midday. To maintain satiety, it is recommended to increase the intake of protein and fiber. Protein helps slow digestion, while fiber-rich foods like oats, berries, and whole-grain bread can prevent the energy crashes associated with carbohydrate-heavy meals.