Health experts warn daily alcohol is harmful and give tips for healthy vacation eating

Doctor Ana Pérez, a Portuguese physician, says the belief that a daily glass of wine or beer is beneficial for heart health is a myth. She emphasizes that consuming even moderate amounts of alcohol can damage the liver and arteries, noting that a year of one glass per day adds up to about 55 liters of wine, while two beers daily total roughly 240 liters. Pérez advises patients to replace regular alcoholic drinks with water to improve health outcomes and medication effectiveness.

In Spain, health media outlets remind readers that vacations are an opportunity to maintain good dietary habits. They suggest simple strategies to enjoy food and drink at beach bars without overindulging, encouraging balanced choices and moderation while on holiday.