Health Experts Warn Improper Exercise Increases Back Disc Herniation Risk

Dr. Merve Cemil, a specialist in physical therapy and robotic rehabilitation, cautions that exercising without proper technique or individualized planning can strain the lumbar region and raise the risk of intervertebral disc herniation. She advises warm‑up, correct weight‑lifting form, and professional assessment, especially for those with prior back problems.

Prof. Dr. Orhan Şen, a neurosurgeon, underscores that healthy aging depends on regular physical activity, balanced nutrition, adequate sleep and targeted vitamin‑mineral supplementation. He recommends standing or moving for 30‑45 minutes several times a day, daily walks of 30‑40 minutes, and adding swimming or clinical Pilates to maintain muscle and joint health. Proper diet to avoid excess weight and supplementing deficient nutrients are also highlighted.