Health experts warn of habits affecting mental and gut wellness

Psychological experts identify certain daily habits that can diminish long-term happiness and self-esteem. Dr. Bernstein, cited in Psychology Today, highlights constant social comparison—often fueled by curated social media images—as a primary driver of insecurity. Additionally, a lack of gratitude and mindfulness can prevent individuals from recognizing positive experiences, contributing to increased stress.

Regarding physical health, Los Angeles-based colorectal surgeon Dr. Karen Zaghiyan has raised concerns about common hygiene products. She advises against the use of mouthwash, noting that it may disrupt the oral microbiome. Citing Spanish research, she suggests that the loss of specific oral bacteria due to excessive cleaning may be linked to an increased risk of colorectal cancer. Dr. Zaghiyan also expressed caution regarding the use of liquid wet wipes for post-toilet hygiene.