Melatonin use linked to 90 percent higher heart failure risk

melatonin heart failure risk insomnia sleep aids cardiovascular health

A new study involving 130,000 participants has raised concerns regarding the long-term use of melatonin, a commonly available sleep aid. Research reported by the American Heart Association indicates that long-term users face a 90 percent higher risk of developing congestive heart failure compared to non-users. Specifically, 4.6 percent of melatonin consumers developed heart failure, while only 2.7 percent of the control group did. Furthermore, melatonin users were nearly 3.5 times more likely to be hospitalized for heart failure.

Separate reports address general insomnia, noting that lifestyle factors such as lack of physical activity and dietary habits can contribute to poor sleep. While exercise is recommended to improve sleep quality, experts warn that intense physical activity late in the evening can increase heart rate and hinder the ability to fall asleep.

Entities

American Academy of Pediatrics · American Heart Association · Deutsches Jugendinstitut · Ekenedilukwu Nnadi

Claims

What the coverage asserts, and how many sources carry each claim.

[○ 1 SOURCE] The American Academy of Pediatrics identifies specific warning signs of excessively heavy backpacks. www.hna.de
[● 2 SOURCES] Engaging in intense exercise late in the evening can hinder sleep by increasing heart rate. www.tz.de
[● 2 SOURCES] A lack of physical activity can be a contributing factor to poor sleep quality. www.tz.de
[○ 1 SOURCE] Excessively heavy school backpacks can cause physical strain, incorrect posture, and pain in children. www.hna.de
[● 2 SOURCES] Dietary habits and nutrition play a role in sleep quality. www.tz.de