Health experts warn of physical risks from chronic work stress

Medical experts warn that chronic psychological stress from work can impact the body similarly to intense physical training, potentially leading to cardiovascular strain rather than relief. Physiologist Vojtěch Hačecký suggests that attempting to alleviate work stress through high-intensity workouts can be a mistake for the cardiovascular system. Instead, he recommends ‘Zone 2’ training to support mitochondria and recovery, noting that sometimes a simple walk is more effective for mental and physical regulation.

Health professionals also highlight that chronic stress manifests through various physical signals that are often mistaken for simple fatigue. These symptoms include sleep disturbances, headaches, digestive issues, and back pain. General surgeon Jan Zeithaml warns of increased cardiovascular risks, such as damage to blood vessels and atherosclerosis, due to prolonged high heart rate and blood pressure. Additionally, physiotherapist Iva Bílková notes that mental tension is a significant factor in spinal pain and reduced mobility.