Health experts warn of risks from unused leave and morning phone use

Health experts are warning about the physical and mental consequences of poor work-life boundaries and morning routines. Research indicates that failing to take regular vacations can lead to significant health risks. Some workers have reportedly accumulated up to 140 days of unused leave, a practice linked to chronic stress, burnout, sleep disturbances, and increased cardiovascular risks.

Additionally, specialists highlight the dangers of checking mobile devices immediately upon waking. This habit can trigger an unnecessary stress response, causing spikes in heart rate, blood pressure, and cortisol levels. Such morning stress is particularly concerning for individuals over 50, as long-term exposure to these physiological spikes can contribute to hypertension and broader cardiovascular disease. Experts recommend replacing immediate phone use with calm activities like stretching or quiet reflection to support better long-term health.