Health factors and physical activity in managing menopause

Women entering middle age often experience weight gain concentrated in the abdominal area, a shift from fat storage in the hips and thighs. While declining estrogen and progesterone levels during perimenopause and menopause play a significant role by shifting fat distribution, other physiological factors are involved. These include a slowing metabolism and sarcopenia, the natural loss of skeletal muscle mass.

To manage menopause symptoms such as fatigue, joint pain, and hot flashes, experts recommend consistent physical activity. Exercises like yoga, pilates, and cardio can help increase endorphins and support organ function. Specifically, jump rope is highlighted as an effective tool for improving coordination, increasing muscle mass, boosting metabolism, strengthening the cardiovascular system, and improving bone density to prevent osteoporosis.