Health experts advise lifestyle changes for aging adults

Health experts are highlighting critical lifestyle adjustments for individuals entering their 40s and 50s to manage the physiological changes associated with aging.

For women over 50, maintaining muscle mass and bone density is vital. Functional medicine expert Lexi Yoo emphasizes increasing protein intake at every meal to provide the amino acids necessary for muscle maintenance, which helps prevent falls and aids recovery from illness. Additionally, hair care experts note that graying hair often becomes coarser and more resistant to dye, requiring different techniques and the avoidance of heavy oils or silicones before coloring.

Regarding general aging, Dr. Babak Ashrafi notes that subtle signs such as changes in sleep patterns—including frequent nighttime awakenings—and shifts in libido due to hormonal changes like menopause should not be dismissed as inevitable. For those over 40, experts recommend prioritizing quality sleep, regular medical and dental check-ups, and incorporating strength training. Fitness professional Zorana Jagodić advocates for weightlifting to combat the natural loss of strength and vitality that occurs with age.