Health insights on cardiovascular risks and longevity factors

Medical experts are highlighting the risks of cardiovascular events in younger populations and the lifestyle factors associated with extreme longevity. Specialists note that while coronary pathology is statistically less frequent before age 50, silent vascular damage accumulates over decades due to factors such as smoking, hypertension, high LDL cholesterol, diabetes, and genetic predisposition. Chronic stress and sleep disorders also contribute to vascular deterioration. Key warning signs include chest pressure, burning, or weight that may radiate to the jaw, arms, back, or upper abdomen.

Regarding longevity, cardiologist Manuel de la Peña, president of the European Institute of Social Health and Wellbeing, observes that thinness is a common denominator among centenarians and supercentenarians (those over 110 years old). This characteristic is linked to lower exposure to metabolic and cardiovascular risks associated with obesity. De la Peña notes that dietary changes in old age, such as a preference for soft, low-calorie diets, may support a more youthful microbiota. Other contributing habits for long life include emotional serenity, avoiding tobacco and excessive alcohol, and regular physical activity.