Health insights on menopause brain fog and social anxiety

Health experts are addressing how various psychological and physiological transitions affect daily functioning and productivity.

Regarding menopause, gynecologist Carolina Arrabal notes that hormonal fluctuations, sleep disturbances, and hot flashes can lead to “brain fog,” characterized by difficulties with memory, concentration, and task organization. Arrabal emphasizes that these symptoms do not indicate a loss of intellectual competence but require holistic management, particularly regarding sleep quality.

In the context of mental health, social anxiety disorder affects up to 12% of people at some point in their lives. A study from the University of Chichester indicates that over 20% of university students experience social anxiety, which correlates with lower grades, precarious relationships, and social isolation.