Health prevention and menopause management strategies

In Greece, the national prevention program ‘PROLAMBANO’ offers free screenings for early detection of serious conditions. Eligible citizens can access free mammograms for breast cancer prevention (women aged 45 to 74), as well as Pap tests and HPV-DNA tests for cervical cancer. The program also includes screenings for colorectal cancer and cardiovascular risk factors such as blood pressure, cholesterol, and blood sugar.

Regarding menopause, a study led by University College London (UCL) highlights the benefits of physical activity for women aged 40-65. Research published in the journal ‘Menopause’ suggests that aerobic exercises, such as walking and Zumba, and mind-body activities, including yoga and Pilates, can help mitigate psychological symptoms like depression, anxiety, and memory difficulties associated with hormonal changes.