Health research explores creatine in menopause and carbohydrate impacts

Recent health research highlights the specific roles of dietary supplements and carbohydrate types in metabolic and physical health.

Regarding menopause, studies suggest that creatine supplementation, particularly when combined with strength training, may support muscle mass, strength, and physical function in postmenopausal women. This is particularly relevant as declining estrogen levels are linked to changes in muscle, bone, and metabolism. While its potential for addressing cognitive issues like brain fog is still being studied, its role in maintaining muscle mass is well-documented.

In dietary studies, new research published in Cell Press Blue indicates that the body reacts differently to starches and sugars following a low-carb diet. A clinical study involving 54 overweight or obese participants found that reintroducing starches after a very-low-carbohydrate diet may have more significant effects on the immune system and blood inflammation levels than sugar, potentially impacting how individuals maintain weight after significant loss.