Healthiest cheese varieties identified by nutritional value

Based on nutritional values and health benefits, a list of the nine healthiest cheese varieties has been identified. Mozzarella ranks at the top due to its relatively low sodium and calorie content, providing approximately 11 percent of the daily calcium requirement per 28-gram serving.

Other notable varieties include:

• Blue cheese: Rich in calcium, providing about 12 percent of daily needs, though sodium levels should be monitored. • Feta: A good calcium source, though often high in salt due to the brining process. • Cottage cheese: Highlighted for its high protein content and relatively low calories. • Ricotta: Noted for its whey proteins. • Parmesan and Swiss cheese: Both recognized for high protein and calcium levels. • Cheddar: A protein and calcium-rich option that requires portion control due to fat and sodium. • Goat cheese: Offers a different fat and protein structure compared to cow milk varieties.

Commonly consumed cheeses like white cheese (beyaz peynir) and kashar did not make the list of the healthiest options.