Healthy habits for midlife longevity

Research suggests that adopting specific healthy habits during midlife can mitigate the physical effects of aging, such as hormonal shifts, slower metabolism, and the decline of muscle mass and bone density.

Key pillars for aging gracefully include regular strength training to maintain muscle, prioritizing restorative sleep, and maintaining balanced nutrition focused on protein, fiber, and unsaturated fats. Other essential practices include stress management, social engagement, proactive health monitoring through regular blood work, and daily use of broad-spectrum sunscreen.

Dr. Michael A. Smith, director of education for Life Extension, advises starting with small, manageable changes to build a foundation for long-term well-being and longevity.