Healthy snack alternatives to replace potato chips

Nutritionists recommend several healthy alternatives to potato chips that provide protein, fiber, and healthy fats instead of empty calories. According to Verywell Health, these snacks can satisfy cravings for something crunchy and salty while offering higher nutritional value.

Recommended options include:

• Sweet potato crackers: Low in calories and sodium, these often contain flax and chia seeds, making them suitable for heart health. • Roasted almonds with fruit: Pairing lightly salted almonds with apples (such as Honeycrisp or Pink Lady) provides a mix of fiber, plant protein, and healthy fats. • Roasted chickpeas: A savory, crunchy option that is high in protein and fiber, which helps maintain satiety. They can be seasoned with olive oil, thyme, paprika, or garlic. • Pistachios: Rich in unsaturated fats and fiber, pistachios can be eaten plain or added to yogurt, salads, or even ground into a nut butter.