Healthy snack options for managing nighttime hunger

To manage hunger before sleep without causing sudden blood sugar fluctuations, experts recommend snacks rich in protein, fiber, or healthy fats with minimal added sugar.

Recommended options include:

• Plain yogurt: A high-protein choice; avoid flavored versions with added sweeteners. • Boiled eggs: Low in carbohydrates and high in protein. • Apple with peanut butter: Combines fiber and vitamins with healthy fats and protein. • Cottage cheese: Contains casein, a slow-digesting protein that aids prolonged satiety. • Hummus with vegetables: Provides plant-based protein and fiber when paired with carrots, cucumbers, or peppers. • Nuts: A small handful of almonds, walnuts, or pistachios can slow digestion. • Cheese with whole-grain crackers: A balanced mix of protein, fats, and fiber.